Advanced Food Comparison

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Nutrient Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
218
kcal
221
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.08
g
9.24
g
Protein (g)
29.75
g
32.21
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.55
%
49.5
%
Micronutrients (%)
12.66
%
13.34
%
Vitamins (%)
13.5
%
14.38
%
Minerals (%)
11.41
%
11.84
%