Advanced Food Comparison

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Nutrient Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
213
kcal
195
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.01
g
5.8
g
Protein (g)
32.9
g
33.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.38
%
49.36
%
Micronutrients (%)
13.64
%
14.08
%
Vitamins (%)
14.5
%
14.12
%
Minerals (%)
12.28
%
13.44
%