Advanced Food Comparison

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Nutrient Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
283
kcal
237
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.56
g
13
g
Protein (g)
29.23
g
28.02
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.4
%
49.39
%
Micronutrients (%)
11.86
%
13.51
%
Vitamins (%)
12.29
%
14.56
%
Minerals (%)
10.93
%
12.2
%