Advanced Food Comparison

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Nutrient Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
212
kcal
205
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.67
g
6.77
g
Protein (g)
33.36
g
33.59
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.37
%
49.48
%
Micronutrients (%)
14.08
%
12.85
%
Vitamins (%)
14.9
%
12.16
%
Minerals (%)
12.76
%
12.75
%