Advanced Food Comparison

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Nutrient Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
205
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.8
g
6.99
g
Protein (g)
33.37
g
33.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.36
%
49.52
%
Micronutrients (%)
14.08
%
14.07
%
Vitamins (%)
14.12
%
14.65
%
Minerals (%)
13.44
%
12.96
%