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Nutrient Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
297
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.8
g
19.17
g
Protein (g)
33.37
g
28.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.36
%
49.38
%
Micronutrients (%)
14.08
%
12.06
%
Vitamins (%)
14.12
%
12.98
%
Minerals (%)
13.44
%
10.74
%