Advanced Food Comparison

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Nutrient Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
212
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.8
g
8.07
g
Protein (g)
33.37
g
32.62
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.36
%
49.34
%
Micronutrients (%)
14.08
%
13.84
%
Vitamins (%)
14.12
%
14.74
%
Minerals (%)
13.44
%
12.47
%