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Nutrient Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
283
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.8
g
17.56
g
Protein (g)
33.37
g
29.23
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.36
%
49.4
%
Micronutrients (%)
14.08
%
11.86
%
Vitamins (%)
14.12
%
12.29
%
Minerals (%)
13.44
%
10.93
%