Advanced Food Comparison

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Nutrient Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
334
kcal
297
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
24.14
g
19.17
g
Protein (g)
27.18
g
28.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.53
%
49.38
%
Micronutrients (%)
12.08
%
12.06
%
Vitamins (%)
12.64
%
12.98
%
Minerals (%)
12.4
%
10.74
%