Advanced Food Comparison

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Nutrient Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
334
kcal
253
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
24.14
g
13.3
g
Protein (g)
27.18
g
31.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.53
%
49.4
%
Micronutrients (%)
12.08
%
14.1
%
Vitamins (%)
12.64
%
13.37
%
Minerals (%)
12.4
%
14.24
%