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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
306
kcal
216
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
21.48
g
10.46
g
Protein (g)
26.39
g
30.54
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.49
%
67.73
%
Micronutrients (%)
12.98
%
14.88
%
Vitamins (%)
13.24
%
14.43
%
Minerals (%)
12.64
%
15.09
%