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Nutrient Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
238
kcal
212
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.4
g
10.85
g
Protein (g)
27.53
g
26.77
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.45
%
50.57
%
Micronutrients (%)
12.84
%
10.05
%
Vitamins (%)
14.0
%
10.64
%
Minerals (%)
11.42
%
8.97
%