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Nutrient Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
253
kcal
206
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15
g
9.52
g
Protein (g)
27.53
g
28.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.88
%
72.43
%
Micronutrients (%)
12.07
%
12.3
%
Vitamins (%)
13.75
%
15.35
%
Minerals (%)
11.42
%
10.46
%