Advanced Food Comparison

Reset
Nutrient Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
253
kcal
242
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15
g
14.42
g
Protein (g)
27.53
g
26.2
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.88
%
72.42
%
Micronutrients (%)
12.07
%
11.99
%
Vitamins (%)
13.75
%
15.32
%
Minerals (%)
11.42
%
9.91
%