Advanced Food Comparison

Reset
Nutrient Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
225
kcal
195
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.7
g
7.63
g
Protein (g)
28.04
g
29.58
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.9
%
49.33
%
Micronutrients (%)
12.15
%
13.37
%
Vitamins (%)
14.43
%
15.18
%
Minerals (%)
10.99
%
11.33
%