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Nutrient Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
225
kcal
148
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.7
g
5.91
g
Protein (g)
28.04
g
22.12
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.9
%
49.3
%
Micronutrients (%)
12.15
%
10.38
%
Vitamins (%)
14.43
%
12.74
%
Minerals (%)
10.99
%
9.02
%