Advanced Food Comparison

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Nutrient Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
175
kcal
176
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.06
g
6.42
g
Protein (g)
28.08
g
27.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.55
%
49.45
%
Micronutrients (%)
10.56
%
11.21
%
Vitamins (%)
11.15
%
12.21
%
Minerals (%)
9.46
%
9.81
%