Advanced Food Comparison

Reset
Nutrient Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g
Remove
Weight (g)
100
g
Energy (kcal)
214
kcal
Carbohydrate (g)
0
g
Fat (g)
7.67
g
Protein (g)
34
g
Fiber (g)
0
g
Amino Acid Score (%)
49.33
%
Micronutrients (%)
13.38
%
Vitamins (%)
14.27
%
Minerals (%)
11.94
%