Advanced Food Comparison

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Nutrient Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
214
kcal
212
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.67
g
7.67
g
Protein (g)
34
g
33.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.33
%
49.37
%
Micronutrients (%)
13.38
%
14.08
%
Vitamins (%)
14.27
%
14.9
%
Minerals (%)
11.94
%
12.76
%