Advanced Food Comparison

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Nutrient Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
214
kcal
223
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.67
g
9.03
g
Protein (g)
34
g
33.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.33
%
49.34
%
Micronutrients (%)
13.38
%
13.44
%
Vitamins (%)
14.27
%
14.61
%
Minerals (%)
11.94
%
11.79
%