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Nutrient Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
214
kcal
193
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.67
g
6.25
g
Protein (g)
34
g
32.04
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.33
%
49.53
%
Micronutrients (%)
13.38
%
13.02
%
Vitamins (%)
14.27
%
14.14
%
Minerals (%)
11.94
%
11.44
%