Advanced Food Comparison

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Nutrient Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
199
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.48
g
9.37
g
Protein (g)
27.76
g
26.76
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.31
%
49.47
%
Micronutrients (%)
10.95
%
10.44
%
Vitamins (%)
11.62
%
11.58
%
Minerals (%)
9.82
%
8.92
%