Advanced Food Comparison

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Nutrient Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
169
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.48
g
5.33
g
Protein (g)
27.76
g
28.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.31
%
49.45
%
Micronutrients (%)
10.95
%
11.2
%
Vitamins (%)
11.62
%
11.31
%
Minerals (%)
9.82
%
10.55
%