Advanced Food Comparison

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Nutrient Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
185
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.48
g
7.63
g
Protein (g)
27.76
g
27.23
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.31
%
49.44
%
Micronutrients (%)
10.95
%
11.04
%
Vitamins (%)
11.62
%
12.04
%
Minerals (%)
9.82
%
9.66
%