Advanced Food Comparison

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Nutrient Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
176
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.48
g
6.42
g
Protein (g)
27.76
g
27.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.31
%
49.45
%
Micronutrients (%)
10.95
%
11.21
%
Vitamins (%)
11.62
%
12.21
%
Minerals (%)
9.82
%
9.81
%