Advanced Food Comparison

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Nutrient Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
223
kcal
230
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.03
g
10
g
Protein (g)
33.08
g
32.73
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.34
%
49.4
%
Micronutrients (%)
13.44
%
12.79
%
Vitamins (%)
14.61
%
14.15
%
Minerals (%)
11.79
%
10.95
%