Advanced Food Comparison

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Nutrient Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
223
kcal
206
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.03
g
6.3
g
Protein (g)
33.08
g
34.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.34
%
49.52
%
Micronutrients (%)
13.44
%
13.74
%
Vitamins (%)
14.61
%
14.02
%
Minerals (%)
11.79
%
12.8
%