Advanced Food Comparison

Reset
Nutrient Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
223
kcal
212
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.03
g
7.67
g
Protein (g)
33.08
g
33.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.34
%
49.37
%
Micronutrients (%)
13.44
%
14.08
%
Vitamins (%)
14.61
%
14.9
%
Minerals (%)
11.79
%
12.76
%