Advanced Food Comparison

Reset
Nutrient Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
223
kcal
214
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.03
g
7.67
g
Protein (g)
33.08
g
34
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.34
%
49.33
%
Micronutrients (%)
13.44
%
13.38
%
Vitamins (%)
14.61
%
14.27
%
Minerals (%)
11.79
%
11.94
%