Advanced Food Comparison

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Nutrient Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
185
kcal
199
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.63
g
9.37
g
Protein (g)
27.23
g
26.76
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.44
%
49.47
%
Micronutrients (%)
11.04
%
10.44
%
Vitamins (%)
12.04
%
11.58
%
Minerals (%)
9.66
%
8.92
%