Advanced Food Comparison

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Nutrient Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
185
kcal
177
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.63
g
6.48
g
Protein (g)
27.23
g
27.76
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.44
%
49.31
%
Micronutrients (%)
11.04
%
10.95
%
Vitamins (%)
12.04
%
11.62
%
Minerals (%)
9.66
%
9.82
%