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Nutrient Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
185
kcal
128
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.63
g
3.66
g
Protein (g)
27.23
g
22.18
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.44
%
49.51
%
Micronutrients (%)
11.04
%
11.79
%
Vitamins (%)
12.04
%
13.18
%
Minerals (%)
9.66
%
10.26
%