Advanced Food Comparison

Reset
Nutrient Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
163
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.97
g
4.79
g
Protein (g)
29.45
g
30.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
76.6
%
73.01
%
Micronutrients (%)
13.6
%
13.45
%
Vitamins (%)
18.29
%
17.22
%
Minerals (%)
9.47
%
10.09
%