Advanced Food Comparison

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Nutrient Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
158
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.97
g
4.26
g
Protein (g)
29.45
g
29.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
76.6
%
73.54
%
Micronutrients (%)
13.6
%
13.89
%
Vitamins (%)
18.29
%
18.09
%
Minerals (%)
9.47
%
10.15
%