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Nutrient Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
163
kcal
158
kcal
Carbohydrate (g)
0
g
0.06
g
Fat (g)
3.9
g
4.11
g
Protein (g)
29.85
g
30.24
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
79.38
%
74.79
%
Micronutrients (%)
13.69
%
13.52
%
Vitamins (%)
18.14
%
17.33
%
Minerals (%)
9.76
%
10.14
%