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Nutrient Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
163
kcal
121
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.9
g
3.04
g
Protein (g)
29.85
g
23.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
79.38
%
77.07
%
Micronutrients (%)
13.69
%
10.84
%
Vitamins (%)
18.14
%
14.39
%
Minerals (%)
9.76
%
7.71
%