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Nutrient Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
163
kcal
149
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.9
g
3.43
g
Protein (g)
29.85
g
29.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
79.38
%
84.05
%
Micronutrients (%)
13.69
%
13.91
%
Vitamins (%)
18.14
%
18.6
%
Minerals (%)
9.76
%
9.78
%