Advanced Food Comparison

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Nutrient Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
166
kcal
155
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.26
g
3.9
g
Protein (g)
29.94
g
29.85
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.83
%
77.06
%
Micronutrients (%)
13.51
%
14.04
%
Vitamins (%)
17.63
%
18.62
%
Minerals (%)
9.87
%
10.0
%