Advanced Food Comparison

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Nutrient Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
166
kcal
154
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.26
g
3.98
g
Protein (g)
29.94
g
29.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.83
%
73.41
%
Micronutrients (%)
13.51
%
13.88
%
Vitamins (%)
17.63
%
18.58
%
Minerals (%)
9.87
%
9.74
%