Advanced Food Comparison

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Nutrient Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
176
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.42
g
8.9
g
Protein (g)
27.68
g
27.01
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.45
%
49.56
%
Micronutrients (%)
11.21
%
10.53
%
Vitamins (%)
12.21
%
11.67
%
Minerals (%)
9.81
%
8.99
%