Advanced Food Comparison

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Nutrient Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
176
kcal
149
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.42
g
4.38
g
Protein (g)
27.68
g
27.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.45
%
49.46
%
Micronutrients (%)
11.21
%
10.93
%
Vitamins (%)
12.21
%
11.18
%
Minerals (%)
9.81
%
10.18
%