Advanced Food Comparison

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Nutrient Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
149
kcal
169
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.38
g
5.33
g
Protein (g)
27.37
g
28.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.46
%
49.45
%
Micronutrients (%)
10.93
%
11.2
%
Vitamins (%)
11.18
%
11.31
%
Minerals (%)
10.18
%
10.55
%