Advanced Food Comparison

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Nutrient Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
149
kcal
175
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.38
g
6.06
g
Protein (g)
27.37
g
28.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.46
%
49.55
%
Micronutrients (%)
10.93
%
10.56
%
Vitamins (%)
11.18
%
11.15
%
Minerals (%)
10.18
%
9.46
%