Advanced Food Comparison

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Nutrient Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
149
kcal
122
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.38
g
3.35
g
Protein (g)
27.37
g
21.38
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.46
%
49.6
%
Micronutrients (%)
10.93
%
11.21
%
Vitamins (%)
11.18
%
12.68
%
Minerals (%)
10.18
%
9.61
%