Advanced Food Comparison

Reset
Nutrient Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
209
kcal
173
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.31
g
8.67
g
Protein (g)
35.62
g
22.24
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
70.85
%
Micronutrients (%)
12.69
%
11.07
%
Vitamins (%)
13.66
%
14.42
%
Minerals (%)
11.06
%
7.78
%