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Nutrient Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
209
kcal
225
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.31
g
10.1
g
Protein (g)
35.62
g
31.27
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
70.85
%
Micronutrients (%)
12.69
%
13.92
%
Vitamins (%)
13.66
%
16.32
%
Minerals (%)
11.06
%
11.32
%