Advanced Food Comparison

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Nutrient Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
209
kcal
217
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.31
g
7.72
g
Protein (g)
35.62
g
34.39
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
49.43
%
Micronutrients (%)
12.69
%
12.82
%
Vitamins (%)
13.66
%
13.65
%
Minerals (%)
11.06
%
11.37
%