Advanced Food Comparison

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Nutrient Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
209
kcal
190
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.31
g
4
g
Protein (g)
35.62
g
36.12
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
70.93
%
Micronutrients (%)
12.69
%
12.69
%
Vitamins (%)
13.66
%
13.46
%
Minerals (%)
11.06
%
11.21
%