Advanced Food Comparison

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Nutrient Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
209
kcal
223
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.31
g
8.86
g
Protein (g)
35.62
g
33.56
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
49.53
%
Micronutrients (%)
12.69
%
12.86
%
Vitamins (%)
13.66
%
13.98
%
Minerals (%)
11.06
%
11.19
%