Advanced Food Comparison

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Nutrient Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
209
kcal
216
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.31
g
7.09
g
Protein (g)
35.62
g
35.62
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
70.9
%
Micronutrients (%)
12.69
%
12.6
%
Vitamins (%)
13.66
%
13.44
%
Minerals (%)
11.06
%
11.06
%